Benefits and harms of eating dragon fruit

Today we will discuss the benefits and harms of eating dragon fruit – what is dragon fruit. As the popularity of dragon fruit is increasing day by day, we should all know about the benefits and harms of eating dragon fruit – what is dragon fruit? Dragon fruit was first imported to Bangladesh in 2007. It was imported from America. Now dragon fruit is cultivated in different parts of Bangladesh.

Almost all classes of people in Bangladesh are showing interest in eating dragon fruit. So in today’s article I will try to highlight the benefits and harms of eating dragon fruit – what is dragon fruit. Let’s start the discussion.

What is dragon fruit?

Dragon fruit comes from different types of cactus. Which is very popular and delicious fruit. Especially Hylocereus, Selenecereus species of cactus from the dragon environment. Dragon fruit is cultivated more in Vietnam, Thailand, Indonesia and South Asian countries. At present, the cultivation of dragon fruit has increased significantly in Bangladesh.

Dragon fruit comes in a variety of colors. The top of the dragon fruit has a thick coating and looks like a cut. The inside of the dragon fruit is white, red or purple in color and contains small seeds. Dragon fruit is highly nutritious.

Why eat dragon fruit?

When we hear the name of dragon fruit, we remember the dragon character from the comic book. Just as dragons in comics have many qualities, dragons also have many qualities. Due to the various nutritional properties of dragon fruit, its popularity is increasing day by day worldwide. Why should you eat dragon fruit, you will get the answer shortly.

The various nutrients contained in dragon fruit help us to make significant changes in our body and improve health than before. Why Eat Dragon Fruit – Below are the reasons:

• 1) Fruits rich in vitamins, minerals and antioxidants help in digestion. Eating dragon fruit keeps blood sugar under control and reduces the risk of cancer.
• 2) Natural ingredients like flavonoid, phenolic acid, betacyanin – protect your cells from free radicals.
• 3) Dragon fruit reduces the risk of diabetes. Dragon fruit contains fiber that helps control blood sugar levels and reduces the risk of diabetes.
• 4) Heart is good by eating dragon fruit. The small seeds that are present in ranga fruit are rich in omega-3 and omega-9 fatty acids. These fatty acids are beneficial for the heart. Dragon fruit reduces the risk of cardiovascular disease.
• 5) Our skin is deteriorating day by day due to unhealthy diet and climate. As dragon fruit is rich in vitamin C, it is beneficial for our skin. Regular consumption of dragon fruit or dragon fruit juice increases skin radiance.
• 6) Eating dragon fruit strengthens bones. Dragon fruit contains 18 percent magnesium. Which keeps bones healthy and strong. Eating dragon fruit bones reduces joint pain.
• 7) Dragon fruit contains beta carotene. So dragon fruit is beneficial for our eyes. It helps us prevent various eye problems like: Cataract, Macular Degeneration.
• 8) Dragon fruit is an ideal fruit for pregnant women. Dragon fruit contains vitamin B, folate, iron. These ingredients remove various defects in newborns and strengthen bones. At the same time provides nutrition to pregnant women. Hopefully by now you must have understood why to eat dragon fruit.

How much nutrients are in 300 grams of dragon fruit?

Down fruits are not lacking in nutrients. Many of us have 300 grams of dragon fruit, what amount of nutrients? Interested to know. Because dragon fruit is sold by weight. Dragon fruit is as royal in name as it is royal in nutrients. Below is the nutritional content of 300 grams of dragon fruit:
300 grams of dragon fruit contains:

• Contains calories – 170-180 calories
• Contains carbohydrates – 40-50 grams
• Contains fiber – 9-12 grams
• Contains protein – 5-6 grams
• Contains fat – 1.5-2 grams
• Contains Vitamin B – Vitamin B1, B2, B3
• Contains vitamin C – in very high doses
• Contains iron – 1.2-0.9 grams
• Contains calcium – 24-18 grams
• Contains magnesium – about 30 mg
• Contains phosphorus – 90-75 mg. The nutritional content of 300 grams of dragon fruit is shown above.

Benefits of Eating Dragon Fruit

The popularity of dragon fruit is increasing day by day because of its benefits. The benefits of eating dragon fruit are many. The various nutrients contained in dragon fruit help us to make significant changes in our body and improve our health compared to before. Below are the benefits of eating dragon fruit:

• 1) Fruits rich in vitamins, minerals and antioxidants help in digestion. Eating dragon fruit keeps blood sugar under control and reduces the risk of cancer.
• 2) Natural ingredients like flavonoid, phenolic acid, betacyanin – protect your cells from free radicals.
• 3) Dragon fruit reduces the risk of diabetes. Dragon fruit contains fiber that helps control blood sugar levels and reduces the risk of diabetes.
• 4) Heart is good by eating dragon fruit. The small seeds that are present in ranga fruit are rich in omega-3 and omega-9 fatty acids. These fatty acids are beneficial for the heart. Dragon fruit reduces the risk of cardiovascular disease.
• 5) Our skin is deteriorating day by day due to unhealthy diet and climate. As dragon fruit is rich in vitamin C, it is beneficial for our skin. Regular consumption of dragon fruit or dragon fruit juice increases skin radiance.
• 6) Eating dragon fruit strengthens bones. Dragon fruit contains 18 percent magnesium. Which keeps bones healthy and strong. Eating dragon fruit bones reduces joint pain.
• 7) Dragon fruit contains beta carotene. So dragon fruit is beneficial for our eyes. It helps us prevent various eye problems like: Cataract, Macular Degeneration.
• 8) Dragon fruit is an ideal fruit for pregnant women. Dragon fruit contains vitamin B, folate, iron. These ingredients remove various defects in newborns and strengthen bones. At the same time provides nutrition to pregnant women. Hope you have benefited from knowing the benefits of eating dragon fruit.

Disadvantages of eating dragon fruit

Dragon fruit is a very useful fruit. However, dragon fruit has some disadvantages. Eating too much dragon fruit causes damage to the body. It is not right to overeat any good thing. In this, excess nutrients enter our body and the normal balance of our body is lost.

There are downsides to eating too much dragon fruit. Eating too much dragon fruit can cause side effects in many people. which is harmful for his body. Below are the disadvantages of eating dragon fruit:

• 1) Allergy can be a problem: Allergy is something that should be understood when allergy occurs due to any reason. Different districts have allergies to different things. Maybe there are many people who are allergic to dragon fruit but don’t know it. In this case, if they eat the dragon fruit, then the dragon fruit will be harmful to their body.
• 2) Lowers blood pressure: Various vitamins present in taun fruit lowers blood pressure in our body. Which is beneficial for diabetics and high blood pressure patients. However, those who suffer from low blood pressure will have problems eating too much dragon fruit. Dragon fruit will further lower blood pressure in patients with low blood pressure. Which is very bad for them.
• 3) Intestinal problems may occur: Consuming excess dragon fruit can cause various stomach ailments including flatulence and diarrhea. That is, eating dragon fruit is beneficial, but the benefits of eating more dragon fruit are not less.

Can you eat dragon fruit during pregnancy?

Many expectant mothers question whether dragon fruit can be eaten during pregnancy? Yes, dragon fruit can be eaten during pregnancy. Dragon fruit is an ideal fruit during pregnancy according to doctors. If mothers eat dragon fruit regularly during pregnancy, both the mother and the baby will be healthy.

Dragon fruit is rich in vitamin B, vitamin C, calcium, magnesium, iron. Which is very beneficial for the body of mother and fetus. Many pregnant women experience many side effects of iron capsules during pregnancy. Dragon fruit can be eaten as an alternative.

Digestive problems are a very common problem during pregnancy. Dragon fruit is rich in fiber. Therefore, eating dragon fruit during pregnancy relieves digestive problems and reduces the chances of constipation. Various water-related problems occur in women. Dragon fruit contains a lot of water which helps to keep the body hydrated.

Dragon fruit contains vitamin B, folate, iron. These ingredients remove various defects in newborns and strengthen bones. At the same time provides nutrition to pregnant women. Of course dragon fruit can be eaten during pregnancy. Both mother and child will benefit a lot.

Author’s last words

Today we discuss the benefits and harms of eating dragon fruit – what is dragon fruit? Hope you have benefited from this article on Dragon Fruit Benefits and Cons – What is Dragon Fruit? Now everyone from young to old loves to eat dragon fruit.