Kesar potato is very beneficial for our body. Saffron potatoes are a little different from other potatoes. Because saffron potatoes can be eaten both raw and cooked. Today we will know the rules of eating saffron potato along with how to eat saffron potato. Hope you read the entire article till the end. By reading the complete article you will know about the rules of eating saffron potato.
Rules for eating saffron potatoes
Saffron potatoes contain various nutrients. So the benefits of eating saffron potatoes are many. Saffron potato contains sugars, fiber, various vitamins, proteins, fats, water etc. Many of us don’t want to eat saffron potato because we don’t know the benefits of eating saffron potato. Before eating saffron potato, you should know the rules of eating saffron potato.
Many people do not know the rules of eating saffron potatoes. As a result, saffron does not get the nutrients of potato completely. So let’s know the rules of eating saffron potatoes
Saffron potatoes can be eaten in a variety of ways.
Saffron potatoes can be eaten raw after washing them well.
Saffron potatoes can be boiled and eaten after washing and cleaning them well.
After washing the saffron potato well, it can be mixed with various ingredients and eaten as a salad.
Why are saffron potatoes called cold potatoes?
Saffron potatoes are rich in various nutrients. Saffron potatoes are called cold potatoes. Now the question arises in the mind of many people that why is saffron potato called cold potato? Why are saffron potatoes called cold potatoes? You will get the answer to this question in today’s article.
Kesar potato is called cold potato because it is sweet and cold to eat. Again saffron potato is a winter fruit. It is cultivated in different winter regions. So it is productively cooled. If we eat more saffron potatoes we get cold related diseases. Saffron potato is called cold potato due to the mentioned reasons.
Nutritional value of green potatoes
Many of you will have seen the same thing known by different names in different places. Similarly saffron potato is known as the spelling potato in many places. Saffron potatoes and green potatoes are the same thing. Benefits of green potatoes are similar to those of saffron potatoes.
Green potatoes have many nutritional properties. Many of us do not know about the nutrients of green potatoes. Green potatoes contain a variety of nutrients.
Potatoes contain carbohydrates, fiber, various vitamins, proteins, fats, water, etc.
The nutritional properties of green potatoes are present in saffron potatoes in a certain ratio. Green potatoes play an important role in fulfilling the sugar needs of our body. Potatoes contain a lot of starch and fiber. Below is the nutritional value of green potatoes.
Nutritional value of green potato per 200 grams in raw state:
- Contains calories – 318 kJ
- Contains sugars – 17.6 grams
- Contains sugar – 3.6 grams
- Contains dietary fiber – 9.8 grams
- Contains fat – 0.2 grams
- Contains protein – 1.4 grams
- Contains Vitamin C – 40.4 mg
- Contains Vitamin E – 1 mg
- Contains Vitamin K – 0.6 mg
- Contains calcium – 24 mg
- Contains iron – 1.2 mg
- Contains magnesium – 24 mg
- Contains sodium – 8 mg
- Contains potassium – 300 mg
- Contains zinc – 0.4 mg
- Contains water – 90 percent
Rules for making saffron potato juice
Nowadays it has become a trend to juice all vegetables or fruits. So many people are interested to know the rules of making saffron potato juice. The recipe for making saffron potato juice is very simple. As the saffron potato is sweet, its juice tastes good.
By knowing the rules of making saffron potato juice, you can make saffron potato juice very easily. So without further delay let’s know the rules for making saffron potato juice:
First you need to collect good fresh saffron potatoes. Then they should be washed well in water and cleaned. To peel raw saffron potatoes, cut them into small pieces. After that, blend the saffron potato pieces with a juice maker or blender. Add water as needed while blending. Saffron potato juice is ready.
Recipes with Kesar Potatoes
It may sound a bit strange to hear the beauty treatment with saffron potato. Saffron potatoes can be used for facials. But not much benefit is available. Saffron potatoes contain only antioxidants that are good for the face. Besides, there is no such ingredient in saffron potatoes.
There are several methods to be adopted to make beauty with saffron potato. Below are the rules for applying saffron potato:
First you need to collect good fresh saffron potatoes. Then they should be washed well in water and cleaned. To peel raw saffron potatoes, cut them into small pieces. After that, blend the saffron potato pieces with a juice maker or blender.
After blending the saffron potato, apply the resulting paste on your face and wait for 15 to 20 minutes. Then wash it off.
Hair care with saffron potato
It is possible to take care of hair with saffron potato. Kesar potato is beneficial for hair. Because saffron potatoes have vitamin B, vitamin C, and minerals. These ingredients are very beneficial for hair.
To take care of hair with saffron potato you have to follow several methods. Because if you don’t take care of your hair with saffron potato in the right way, it can cause hair damage. Following are the ways to take care of hair with saffron potato:
First you need to collect good fresh saffron potatoes. Then they should be washed well in water and cleaned. To peel raw saffron potatoes, cut them into small pieces. After that, blend the saffron potato pieces with a juice maker or blender. Then collect the resulting paste.
Now if you want you can mix saffron potato paste with honey aloe vera gel and use it on your hair. Or you can just mix saffron potato paste with light water and massage your head. Totally depends on you.
(FAQs) Some common questions about saffron potato
1) Question: Keshar potato fruit or vegetable?
Answer: Saffron potato is a type of vegetable.
2) Question: In which method is saffron potato cultivated?
Ans: Saffron potato is cultivated by the Zoom method.
3) Question: Is saffron potato suitable for children?
Answer: Saffron potato is suitable for children. Saffron potatoes are very useful for meeting the body’s nutritional needs of children.
4) Question: Can pregnant women eat saffron potatoes?
Answer: Yes, definitely pregnant women can eat saffron potato.
5) Q: Can saffron potatoes remove the oily feeling on the face?
Answer: Yes, saffron potato is able to remove oiliness on the face.
Author’s final words
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